Click here for more information I have worked in a nutrition store and have tried dozens if not hundreds of different proteins. This one has been the best and doesn't have any of the artificial sweetners and other ingredients which can cause digestion problems. It mixes easily and has a very versatile and enjoyable taste. It is probably best as a postworkout or early morning protein source due to its rapid digestion. I will often take along with some fish oils or flax oil to lower the glycemic index and resulting insulin response. Amazon, especially with free shipping and 15% subscription discount, has by far the best price!
I'm a woman and not a body builder, but I love this protein powder for a super quick breakfast or an evening snack. It gives you clean burning energy, so to speak, without the blood sugar crash of candy bars or other less than optimal snack products. It dissolves well with some vigorous shaking in any sealed container--I just use an ordinary bowl-shaped tupperware container.
It contains no fructose, and is barely sweetened with stevia extract. That's fine because I can add my own sources of sweetness in the form of organic soy milk that I buy in bulk from Costco. I had my family try it and they couldn't tell this apart from ordinary ovaltine or chocolate soy milk. Even if you're using water or milk, unless you're hyper vigilant about sugar intake, adding a bit of your own sweetener (I hate artificial sweeteners, I'd rather add raw, real sugar) would still bring your sugar intake far below most of those other "protein shake" products out in the market while still delivering a dose of high quality protein (whey is superior to all other sources of popularly available protein powders according to the sources I've researched).
After spending hours comparing nutritional information labels on a dozen diffrent brands of powders, I decided on this one for obvious reasons. It replaces alot of ingredients with natural ones, and costs only about 46 cents per serving, yet has an impressive 24 grams of protein per serving. That's really the bottom line why you should choose this product.
I got the chocolate. Threw it in a glass of water, and was VERY surprised that after stirring for about 30 seconds with just a spoon, it had almost completely disolved. You dont even need a shaker for this. As far as the taste well, theres no sweetener, and almost no sugar or fat. So of course it doesnt taste like a freakin milkshake. It's really good for you. Im sure in milk (which adds fat and sugar) it will taste great but i wont be doing that personally.
I wrote this review half a year ago, and the price has gone way up since then. It is still a great product, but not the huge value it was back when i got it $10 cheaper.
This product seems ok so far. I'm by no means an expert on health supplements, but I took the advice of someone who seems to know a lot about bodybuilding who suggested this product. If you're interested in this product, and health and fitness generally, check this guy out, scooby1961 is his YouTube account name. He has a website and many videos full of helpful nutrition and exercise information. No, I'm not in any way related nor do I know him personally, I'm just a member of his audience. He recommended this whey protein as it is 100% natural, something he points out is preferrable. I enjoy the taste and flavor, I went with vanilla because I don't just drink this with milk or water, I put it with other ingredients in the blender and make shakes or smoothies, whatever you might call them. I'll do 1 cup fat free milk, 1/2 cup fat free plain yogurt, two teaspoons artificial sweetner, about 1 cup ice, 140 grams (recommended serving size) of frozen fruit that I defrost in the microwave about 1 minute to blend well, and finally 1 scoop of this protein powder. This makes 4-5 cups and between 355 and 385 calories, no fat. I have been using this as my first meal of the day for about 5 weeks now, so far so good. I realize this is probably more info than anyone reading this might have been after, but I thought I'd include for the heck of it, maybe it's helpful for someone out there. Take care.
Jonathan
I love this Whey Protein! It really tastes great, I usually mix it with vanilla soy milk or 2% milk and it tastes great either way. I have been using this for a few weeks and have noticed my muscles getting harder and bigger (with light workouts) and am very happy with the results so far. I have been drinking between 1 and 2 shakes a day, usually 1. The great thing about this shake is I have it before bed sometimes (I work out a little before bed) and it fills that sweet craving a lot of people have before bed. Great thing too is that it has very low calorie and carb content compared to some shakes. As others have said, it does change the way your bowel movements smell (gives them a distinct smell) not a terrible one but a distinct one. I know this is kind of gross but I thought I would let people know. Another issue (that isn't that big of a deal) when I bought this it was ~50 bucks at GNC but now they are having a sale on these older flavors (I think rich double chocolate etc are the new ones, I bought Chocolate) for about the same price ~30$, I think it's some sale but its still a great price on amazon. I would highly recommend buying this and a shaker. - Protein Powder - Whey - Whey Powder - Optimum Nutrition - Bodybuilding - Natural
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