Showing posts with label snore. Show all posts
Showing posts with label snore. Show all posts

Thursday, 16 June 2011

Sleep Aid - snore, snore stopper


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One size just CAN NOT FIT ALL and this device has absolutely no adjustment for your jaw size, depth of bite, teeth configuation or jaw curvature.



Which size are you? Which size is this Mandibular Advancement Device (MAD)? There is one major problem, you can't know without spending money and time wearing it.



Obviously this works for a lot of people, but are you one of them? I wasn't.



It did not work for me. My jaw must be larger than this is designed for, or possibly smaller, I don't know which. This device advanced my lower jaw, but in doing so it put backwards pressure on my upper teeth. My upper teeth were being pushed backwards all night long. This device does not provide any support behind your upper teeth while pushing on them. The backwards pressure on my upper teeth, combined with the lack of support behind them, was causing my upper teeth to be forcibly moved out of position, and it hurt. Eating hurt, even soft foods, all day long. I also had sore jaw muscles on my right side, so sore that I couldn't bite down on the molars on that side. I was taking small bites of food and trying to swallow them whole.



Due to having read the many succesfull testimonials below, I stuck with it for a full week, my mistake not theirs. At the end of 7 days my upper teeth were moving backwards and hurting and were loosening in their sockets, and bleeding at the gums. After 7 days of it getting worse instead of better (I should have stopped after the first night) I finally gave it up. I really wanted this to work.



Then I started looking around on the internet for other devices, hopefully one that could be adapted to my jaw size specifically. Lo and behold there are many many of them out there, they are generically called "boil and bite" devices. They work on the same principle as this one by holding the lower jaw in an advanced postion, BUT, they are customizable to you and this one is not. You drop the "boil and bite" into boiling water and then take them out and let them cool a bit, then you bite down into them, forming a permanent mold of your teeth. They contain two materials - one is a plastic tray (so to speak) that is not softened or changed by the heat. The other is a filler material inside of the plastic tray that is softened by the heat.



When you bite down, you bite down into a channel of plastic material that has been softened and then perfectly form fits to YOUR teeth and YOUR jaw size and curvature and depth of bite. After it cools it retains that shape. Thus you now have not only a MAD that fits your jaw/teeth exactly and precisely, but it also provides support on both sides of your teeth so that any pressure caused by advancing your lower jaw forward does not cause your teeth to shift in their sockets.



Better yet, some of the "boil and bite" devices are about half the cost of this one.



There are various grades of these "boil and bite" devices. Even the cheapest one is going to be better than this product, but there are some out there that are superb. I ended up buying the SomnoGuard AP. It costs about 3 times as much as this device. And after using it, it is worth every penny of it - to me. You may not want or need to pay that much, and you certainly don't have to. I saw a couple of the "boil and bites" for around $30.



The SomnoGuard AP (I am not receiving any kind of kickback, it is simply an honest review that will hopefully help you compare to this model) has an adjustment system that after being adjusted to you by biting into the warm material, also allows you to set the amount of lower jaw advancement using an adustment screw. This means that you can start off with a slightly forward lower jaw and over time advance it gradually so that you get used to it gently. This also means that you can stop adjusting the forward position of your lower jaw, when you get the results YOU want. As in when you are no longer keeping your partner awake, you can stop right there. Or if it takes you more forward ajustment than other people, you can keep moving it until you get there. Additionally you can always warm the somnoguard back up and re-set your bite any you want or need to.



AND, the SomnoGuard AP also allows for side to side movement of your jaws without changing the forward adjustment of your lower jaw. This is WAY more comfortable. Being able to flex my jaws sideways at night makes it a lot easier to handle. This is a big deal.



Bottom line, I recommend investigating the numerous "boil and bite" appliances out there before you purchase this one. This one may work for you, it may not - the problem is how can you know in advance of trying it for a week? Even the lowest price "boil and bite" has advantages over this one. And there are some out there that are astronomically superior.

All right, my first reaction to the cheesy name was the sense that I was about to throw away $60 for a worthless piece of plastic. Still, after being diagnosed with moderate sleep apnea and not wanting to be hooked up to an expensive machine that would make me look like Darth Vader, I said what the heck and sent for one.



My confidence was shaken further when it arrived with no instructions and strange random black bits embedded in its translucent plastic (lousy quality control, guys). I tried it. It had a retaining doohickey that dug into my inside lower gums, making them sore enough that eating an apple later the next day was excruciating. And yet...despite the discomfort, it was the best night of sleep I'd had in years. And no snoring for the first time in years, reported my long-suffering wife.



So, I did what apparently they tell you not to do in the instructions I never got: I took scissors and trimmed the plastic doohickey a little bit at a time until it didn't hurt my gums any more. Voila. Solved the problem. And now, several weeks later, I'm still sleeping deeply without snoring. My patience, concentration and mood are vastly improved, and I believe the apnea is under control.



I'm surprised, amazed, and very grateful. Best cheesy-named bit of plastic I've bought in years. - Snore - Snore Stopper - Apnea - Sleep Aid
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Wednesday, 15 June 2011

Stop Snore - stop snoring, apnea


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After I began snoring very strong when I turned 40, my wife was "on the edge" for many years since she didn't have a good sleep for all that time.

I tried everything: very expensive nasal spay, nose strips, etc. Something worked a little, something didn't work at all.



FINALLY, my friend suggested to try this kind of anti-snoring. And it worked on the very first day!!!

My wife have normal sleep now, and I am happy!



Please understand, there are different causes for people snoring.

I found mine!

You just need to find out yours. Good luck!

I purchased this item with high hopes. I was soundly disappointed. Instructions are less than sparse and the item is very ineffective and uncomfortable.



I have a large mouth. Even with my large mouth, the mouthpiece is uncomfortably large. Makes it difficult to swallow while trying to get to sleep. Almost a choking sensation.



I tried to use it for three nights without any success. Was told I was still snoring the one night I did get to sleep with it in.

I bought this product because it was the least expensive and I thought that all of these must pretty much be the same. Apparently, this is not the case. The plastic of this mouth piece never got really soft in the hot water (just off a boil) used to mold it to your mouth, even when I left it in twice as long as instructed. This resulted in an okay but not great fit. Also, the mouth piece is a bit harder in your mouth than some of the others I have used. It is not bad for the price, but there IS a difference and it is just not as good as the more expensive ones. Maybe just a case of "you get what you pay for."

I ordered three mouth pieces at three different prices to test them and find the best one. I received one envelope with three identical items at three different prices. So why the difference? The descriptions led me to think that they were each different in how they fit and worked. Why can't I get a refund for the higher priced items? Next time I will order the cheapest one. They do work and I have reduced my snoring significantly

I reviewed another one of these mandibular advancement devices elsewhere. This was the second one I bought, and while it cost half as much as the first one, it was identical. And I see THIS one now costs half as much as when I ordered mine, a couple of days ago. So do a little comparison shopping and save yourself some money. Look at the pictures and buy the cheapest one for starters. If it has a blue case and a big popsicle stick poking out of it, it's probably the same thing.



Anyway, I've got mild obstructive sleep apnea, and instead of the much reviled CPAP machine (which I tried some years back and hated), my sleep doctor had a custom-fit mandibular advancement device made for me. The thing--a mouthpiece--looks like a retainer on steroids, with hinges that allow me to talk, yawn and move my lower jaw from side to side. But the main thing is IT WORKS. When I use it, I don't snore, I don't wake up gasping, and according to the tests, I stay oxygenated all night.



Or I did, until it broke about two weeks ago.



A piece came loose, so it's back at the lab, being repaired. But I'd gotten a good night's sleep every night for so long, I wasn't willing to go back to the snorting, snoring and gasping. So I ordered one of these.



The good news is, this one works too, although not as well as the custom-made one. (And that shouldn't be a surprise.) The main thing you need to know is that you MUST follow the fitting directions and get a good fit--snug on your teeth, especially the lower jaw--if you want positive results.



Sounds simple enough, but easier said than done. To fit it, you boil water, take it off the heat for 20 seconds, put the mouthpiece in the water for 18 seconds, then put it into your mouth and bite down. MAKE SURE YOU LEAVE THE STICK IN. If you don't, you seal up a hole in front that lets air in and out and that makes a HUGE difference in how much drooling you'll have to deal with later.



Try to suck out as much air as you can from between the mouthpiece and your teeth, and use your fingers on the outside to press it as tightly as possible against your teeth (especially the lower ones), and your tongue on the inside to do the same.



Then into the cold water.



If you did it right, the mouthpiece will be snug enough to kind of snap off and on your teeth. If it isn't snug, fit it again. I've been able to put mine back into the water as many as three times and still have it work okay.



That said, the first one I bought fits better than the second one, despite having my earlier experience to draw on. Go figure. The point is, this WILL work as described if you fit it right. If not, your mouth will pop open in the middle of the night, your jaw will recede, and you'll be snoring and gasping again.



This has been a good interim solution for me, but it's also made me appreciate how well the custom-fit one works. I'm REALLY looking forward to getting it back.



But if you have obstructive sleep apnea or just snore a lot, this is definitely worth a try. If it works for you,however, I HIGHLY recommend talking to your doctor (or dentist) about getting one of the custom-fit variety. Insurance covered mine and using it, I haven't slept as well or had this much energy in years. - Stop Snoring - Apnea - Mouth Guard - Snore
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Tuesday, 14 June 2011

Snore Stopper - snore stopper, snore


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Great little product, with an innovative, effective design. I'd been using adhesive strips for the past year to allow me, a guy with allergies, to breathe normally and reduce bouts of snoring. This product works almost as well for me, without all the daily unpackaging, sticky glue, and monthly expense.



I have a smallish nose, which fits the clip well, but I have no idea how it might work with larger or smaller noses. If it fits, though, the air flows nicely although I keep the second clip handy at bedside; every other night or so, the clip pops out while I'm sleeping, and I simply reach over and pop in another one if I notice. Just a minor annoyance for me, especially considering the alternatives.



If you give this a try, just be sure to insert it correctly and then experiment a bit for comfort. Mine has never hurt after I figured out the correct way to insert it (the instructions are foggy) and then gave my nose a week or so to adapt. For me, some mild initial discomfort, nothing more, once I learned that the two tiny balls should face inward and not touch the skin. Definitely remember that if you buy. (Better instructions are available online if you Google "video instructions nozovent".)



My only concern is long-term: how long will the clips last? My first pair have more or less retained their shape for several weeks, thus far, but even a slight change can reduce effectiveness. At least they're cheap and come in pairs. Meanwhile, I'm sleeping well, with the added peace of mind that I'm waking my wife less often. It's nearly all good.



UPDATE IN MAY 2010: I'm approaching the end of my second year with this product. I stand by the above review, but I've learned that I can make each clip deliver peak performance for at least a month (when I retire it because it gets dirty despite washing). So one pack lasts me about two months. Here's the simple trick: bending the clip backward (the sides with the tiny balls facing outward) while not in use. I use a twist tie (the type that comes with trash bags) that I've made into a small circle, and I just insert the nasal clip into the circle each morning--with the clip bent backward, the opposite of how I wear it at night. This process takes five seconds, and the clip then regains its original shape and effectiveness before night falls. It's such an easy way to prolong clip life that I have to wonder if the company holds that little secret tightly. Whatever, I do like this product. Maybe you will, too, but needs and noses differ.

My spouse told me I snored so loudly, she was surprised the neighbors couldn't hear it. I went to an ENT specialist, who performed a snoreplasty. That helped reduce the volume, according to my spouse, but it did not abate the problem completely. I don't remember where I initially found the Nozovent device, but my wife is glad I found it. She said it seems to do the rest of the job the snoreplasty didn't do. I find it very comfortable to use. Occasionally I wake up to find it has fallen out, but that may be due to the fact that it has lost some of its elasticity due to constant use. The bottom line is, my spouse says it's worth the price.

I broke my nose years ago in high school and it healed crooked, so I cannot breathe very well at night. In the mornings, I always woke up feeling tired, like I never slept at all. I would sleep with my mouth open and would have a sore throat every morning.

Nozovent has been a godsend. I sleep like a baby, with my mouth closed, because my nasal passages are opened and I can breathe easily and normally with Nozovent. I wake up feeling refreshed, revived and no longer have a dry, sore throat in the morning.

Nozovent is the next best thing to nasal surgery and a lot cheaper.

I have a short narrow nose. I am diagnosed with mild sleep apnea. I used the product and find it hurts. The tips are hard and reach so far up they are extremely uncomfortable. I cut off a tiny bit of the tips with scissors so it didn't go so far up, and it was more comfortable. It still worked. I didn't snore (my husband reports). We also have an oxymeter, and my low oxygen periods were reduced from 20% of the night to 10%. There was another product that worked even better, though. The Clear Max-Air Nose Cones (sinuscones.com) reduced low oxygen to virtually zero and were much more comfortable, but somewhat more expensive ($20 plus shipping). The difference is that the other product is softer and wider and doesn't reach as far up. Size matters.

I have been using Nozovents at night for sleeping for over 5 years now. I tried the strips, but those did not work for me at all because my problem is narrow nasal passages and internal nostril swelling.



It took me probably 3-4 weeks to get used to them initially, as I would have issues with them coming out and having sensitivity inside my nostrils. I found that if they help you, which they did TREMENDOUSLY for me, then it was worth the battle of training myself to not knock it out at night and to let the inside of my nostrils get used to it and no longer be sore.



I CANNOT sleep without a Nozovent in anymore, as I am so used to being able to BREATHE while I sleep.

I used to snore and was a 'mouth breather' while sleeping, but no more! Since using Nozovents, I now sleep breathing through my nose with NO snoring. My gums have completely recovered, and my dentist says he can't even tell that I was a 'mouth breather', which he says is obvious in patients.



I recommend this product to anyone who truly wants to breathe while sleeping if they have an issue with narrow nasal passages, or internal nose swelling. It's worth it to get past the phase of getting used to them! - Snore Stopper - Snore - Apnea - Sleep Aid
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